Pork Chop
Pork Chop, cooked (with fat)
Select Serving Size
oz
72 cal per oz (28g)
= 217 cal
chop
525 cal per chop (206g)
= 525 cal
Original USDA Description:
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
Nutrition Facts
Serving size 3 oz (85g)
Calories
217
% Daily Value*
Total Fat 13.3g
17%
Saturated Fat 3.8g
19%
Cholesterol 73mg
24%
Sodium 59mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 22.5g
Vitamin A 11mcg
1%
Vitamin C 0.0mg
0%
Calcium 43mg
3%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.