Pork Chop

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised

Select Serving Size

217 cal per serving (85g)

× oz=650 cal

chop

525 cal per serving (206g)

× chop=525 cal

Original USDA Description:

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised

Nutrition Facts

Serving size 3 × oz (255g)

Calories

650

% Daily Value*

Total Fat 40.0g

51%

Saturated Fat 11.4g

57%

Cholesterol 219mg

73%

Sodium 176mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 67.6g

Vitamin A 33mcg

Vitamin C 0.0mg

Calcium 130mg

10%

Iron 2.1mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.