Pork Chop (lean)
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Select Serving Size
oz
189 cal per serving (85g)
× oz=566 cal
chop
457 cal per serving (206g)
× chop=457 cal
Original USDA Description:
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Nutrition Facts
Serving size 3 × oz (255g)
Calories
566
% Daily Value*
Total Fat 28.8g
37%
Saturated Fat 6.6g
33%
Cholesterol 222mg
74%
Sodium 179mg
8%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 71.4g
Vitamin A 15mcg
2%
Vitamin C 0.0mg
0%
Calcium 125mg
10%
Iron 2.2mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.