Pork Chop (lean)
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
Select Serving Size
oz
164 cal per serving (85g)
× oz=492 cal
chop
423 cal per serving (219g)
× chop=423 cal
Original USDA Description:
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
Nutrition Facts
Serving size 3 × oz (255g)
Calories
492
% Daily Value*
Total Fat 24.4g
31%
Saturated Fat 5.9g
30%
Cholesterol 199mg
66%
Sodium 194mg
8%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 63.7g
Vitamin A 20mcg
2%
Vitamin C 0.0mg
0%
Calcium 140mg
11%
Iron 2.3mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.