Pork Chop

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw

Select Serving Size

192 cal per serving (113g)

× oz=768 cal

chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g)

338 cal per serving (199g)

× chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g)=338 cal

Original USDA Description:

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

768

% Daily Value*

Total Fat 40.8g

52%

Saturated Fat 13.5g

68%

Cholesterol 312mg

104%

Sodium 249mg

11%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 93.6g

Vitamin A 27mcg

Vitamin C 0.0mg

Calcium 86mg

Iron 2.8mg

16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.