Pork Chop

Pork Chop (with fat)

Select Serving Size

48 cal per oz (28g)

× oz

= 192 cal

chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g)

338 cal per chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) (199g)

× chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g)

= 338 cal

Original USDA Description:

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw

Nutrition Facts

Serving size 4 oz (113g)

Calories

192

% Daily Value*

Total Fat 10.2g

13%

Saturated Fat 3.4g

17%

Cholesterol 78mg

26%

Sodium 62mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 23.4g

Vitamin A 7mcg

Vitamin C 0.0mg

Calcium 21mg

Iron 0.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.