Pork Chop
Pork Chop, cooked (with fat)
Select Serving Size
oz
69 cal per oz (28g)
= 206 cal
chop
453 cal per chop (187g)
= 453 cal
Original USDA Description:
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
Nutrition Facts
Serving size 3 oz (85g)
Calories
206
% Daily Value*
Total Fat 11.5g
15%
Saturated Fat 4.2g
21%
Cholesterol 69mg
23%
Sodium 62mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 24.0g
Vitamin A 12mcg
1%
Vitamin C 0.0mg
0%
Calcium 47mg
4%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.