Pork Chop

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised

Select Serving Size

206 cal per serving (85g)

× oz=617 cal

chop

453 cal per serving (187g)

× chop=453 cal

Original USDA Description:

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised

Nutrition Facts

Serving size 3 × oz (255g)

Calories

617

% Daily Value*

Total Fat 34.4g

44%

Saturated Fat 12.6g

63%

Cholesterol 207mg

69%

Sodium 186mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 71.9g

Vitamin A 36mcg

Vitamin C 0.0mg

Calcium 140mg

11%

Iron 2.2mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.