Pork Chop (lean)
Pork Chop (lean) (lean)
Select Serving Size
oz
36 cal per oz (28g)
= 144 cal
chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g)
226 cal per chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) (178g)
= 226 cal
Original USDA Description:
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
144
% Daily Value*
Total Fat 4.2g
5%
Saturated Fat 1.2g
6%
Cholesterol 78mg
26%
Sodium 66mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 24.9g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 20mg
2%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.