Pork Chop (lean)

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw

Select Serving Size

144 cal per serving (113g)

× oz=574 cal

chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g)

226 cal per serving (178g)

× chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g)=226 cal

Original USDA Description:

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

574

% Daily Value*

Total Fat 16.8g

22%

Saturated Fat 5.0g

25%

Cholesterol 312mg

104%

Sodium 262mg

11%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 99.4g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 81mg

Iron 2.9mg

16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.