Pork Chop (lean)

Pork Chop (lean), cooked (lean)

Select Serving Size

chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g)

263 cal per chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (146g)

× chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g)

= 263 cal

51 cal per oz (28g)

× oz

= 153 cal

Original USDA Description:

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled

Nutrition Facts

Serving size 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (146g)

Calories

263

% Daily Value*

Total Fat 10.6g

14%

Saturated Fat 3.2g

16%

Cholesterol 123mg

41%

Sodium 82mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 39.1g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 34mg

Iron 1.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.