Pork Chop (lean)
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
Select Serving Size
chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g)
263 cal per serving (146g)
× chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g)=263 cal
oz
153 cal per serving (85g)
× oz=459 cal
Original USDA Description:
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
Nutrition Facts
Serving size chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (146g)
Calories
263
% Daily Value*
Total Fat 10.6g
14%
Saturated Fat 3.2g
16%
Cholesterol 123mg
41%
Sodium 82mg
4%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 39.1g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 34mg
3%
Iron 1.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.