Pork Chop

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised

Select Serving Size

222 cal per serving (85g)

× oz=666 cal

chop

488 cal per serving (187g)

× chop=488 cal

Original USDA Description:

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised

Nutrition Facts

Serving size 3 × oz (255g)

Calories

666

% Daily Value*

Total Fat 41.6g

53%

Saturated Fat 13.9g

70%

Cholesterol 201mg

67%

Sodium 179mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 68.1g

Vitamin A 41mcg

Vitamin C 0.0mg

Calcium 135mg

10%

Iron 2.1mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.