Pork Chop

Pork Chop, cooked (with fat)

Select Serving Size

chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g)

249 cal per chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) (112g)

× chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g)

= 249 cal

63 cal per oz (28g)

× oz

= 189 cal

Original USDA Description:

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled

Nutrition Facts

Serving size 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) (112g)

Calories

249

% Daily Value*

Total Fat 14.6g

19%

Saturated Fat 5.0g

25%

Cholesterol 75mg

25%

Sodium 62mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 27.3g

Vitamin A 9mcg

Vitamin C 0.0mg

Calcium 31mg

Iron 0.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.