Pork Roast (lean)

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw

Select Serving Size

154 cal per serving (113g)

× oz=615 cal

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

117 cal per serving (86g)

× chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)=117 cal

Original USDA Description:

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

615

% Daily Value*

Total Fat 21.7g

28%

Saturated Fat 7.3g

37%

Cholesterol 253mg

84%

Sodium 271mg

12%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 98.5g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 108mg

Iron 2.8mg

16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.