Pork Chop (lean)

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled

Select Serving Size

158 cal per serving (85g)

× oz=474 cal

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

125 cal per serving (67g)

× chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)=125 cal

Original USDA Description:

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled

Nutrition Facts

Serving size 3 × oz (255g)

Calories

474

% Daily Value*

Total Fat 21.3g

27%

Saturated Fat 7.2g

36%

Cholesterol 168mg

56%

Sodium 145mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 65.8g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 66mg

Iron 1.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.