Pork Chop (lean)
Pork Chop (lean), cooked (lean)
Select Serving Size
oz
53 cal per oz (28g)
= 158 cal
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
125 cal per chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (67g)
= 125 cal
Original USDA Description:
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
Nutrition Facts
Serving size 3 oz (85g)
Calories
158
% Daily Value*
Total Fat 7.1g
9%
Saturated Fat 2.4g
12%
Cholesterol 56mg
19%
Sodium 48mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 21.9g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 22mg
2%
Iron 0.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.