Pork Chop
Pork Chop, cooked (with fat)
Select Serving Size
oz
66 cal per oz (28g)
= 199 cal
chop
421 cal per chop (180g)
= 421 cal
Original USDA Description:
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
Nutrition Facts
Serving size 3 oz (85g)
Calories
199
% Daily Value*
Total Fat 10.5g
13%
Saturated Fat 3.6g
18%
Cholesterol 74mg
25%
Sodium 49mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 24.5g
Vitamin A 11mcg
1%
Vitamin C 0.0mg
0%
Calcium 10mg
1%
Iron 0.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.