Pork Chop

Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled

Select Serving Size

189 cal per serving (85g)

× oz=566 cal

chop

433 cal per serving (195g)

× chop=433 cal

Original USDA Description:

Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled

Nutrition Facts

Serving size 3 × oz (255g)

Calories

566

% Daily Value*

Total Fat 30.1g

39%

Saturated Fat 10.3g

52%

Cholesterol 222mg

74%

Sodium 219mg

10%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 68.8g

Vitamin A 41mcg

Vitamin C 0.0mg

Calcium 153mg

12%

Iron 2.6mg

14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.