Pork Chop
Pork Chop, cooked (with fat)
Select Serving Size
oz
63 cal per oz (28g)
= 189 cal
chop
433 cal per chop (195g)
= 433 cal
Original USDA Description:
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
Nutrition Facts
Serving size 3 oz (85g)
Calories
189
% Daily Value*
Total Fat 10.0g
13%
Saturated Fat 3.4g
17%
Cholesterol 74mg
25%
Sodium 73mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 22.9g
Vitamin A 14mcg
2%
Vitamin C 0.0mg
0%
Calcium 51mg
4%
Iron 0.9mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.