Pork Roast
Pork Roast, cooked (with fat)
Select Serving Size
oz
65 cal per oz (28g)
= 196 cal
roast without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g)
2406 cal per roast without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g) (1046g)
= 2406 cal
Original USDA Description:
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
Nutrition Facts
Serving size 3 oz (85g)
Calories
196
% Daily Value*
Total Fat 11.0g
14%
Saturated Fat 3.5g
18%
Cholesterol 76mg
25%
Sodium 48mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 22.6g
Vitamin A 5mcg
1%
Vitamin C 0.0mg
0%
Calcium 13mg
1%
Iron 0.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.