Pork Roast (lean)
Pork Roast (lean) (lean)
Select Serving Size
oz
36 cal per oz (28g)
= 146 cal
lb
585 cal per lb (454g)
= 585 cal
roast without refuse (Yield from 1 raw roast, with refuse, weighing 1818g)
1570 cal per roast without refuse (Yield from 1 raw roast, with refuse, weighing 1818g) (1217g)
= 1570 cal
Original USDA Description:
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
146
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 0.0g
0%
Cholesterol 78mg
26%
Sodium 67mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 24.4g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 14mg
1%
Iron 1.0mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.