Pork Roast (lean)

Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw

Select Serving Size

146 cal per serving (113g)

× oz=583 cal

585 cal per serving (453.6g)

× lb=585 cal

roast without refuse (Yield from 1 raw roast, with refuse, weighing 1818g)

1570 cal per serving (1217g)

× roast without refuse (Yield from 1 raw roast, with refuse, weighing 1818g)=1570 cal

Original USDA Description:

Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

583

% Daily Value*

Total Fat 18.2g

23%

Saturated Fat 0.0g

Cholesterol 312mg

104%

Sodium 267mg

12%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 97.6g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 54mg

Iron 3.8mg

21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.