Pork Chop (lean)

Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised

Select Serving Size

166 cal per serving (85g)

× oz=497 cal

chop

351 cal per serving (180g)

× chop=351 cal

Original USDA Description:

Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised

Nutrition Facts

Serving size 3 × oz (255g)

Calories

497

% Daily Value*

Total Fat 17.6g

23%

Saturated Fat 5.9g

30%

Cholesterol 224mg

75%

Sodium 148mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 79.0g

Vitamin A 15mcg

Vitamin C 0.0mg

Calcium 28mg

Iron 1.9mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.