Pork Chop (lean)
Pork Chop (lean), cooked (lean)
Select Serving Size
oz
55 cal per oz (28g)
= 166 cal
chop
351 cal per chop (180g)
= 351 cal
Original USDA Description:
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
Nutrition Facts
Serving size 3 oz (85g)
Calories
166
% Daily Value*
Total Fat 5.9g
8%
Saturated Fat 2.0g
10%
Cholesterol 75mg
25%
Sodium 49mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 26.3g
Vitamin A 5mcg
1%
Vitamin C 0.0mg
0%
Calcium 9mg
1%
Iron 0.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.