Pork Chop (lean)

Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled

Select Serving Size

148 cal per serving (85g)

× oz=444 cal

chop

339 cal per serving (195g)

× chop=339 cal

Original USDA Description:

Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled

Nutrition Facts

Serving size 3 × oz (255g)

Calories

444

% Daily Value*

Total Fat 13.9g

18%

Saturated Fat 4.4g

22%

Cholesterol 224mg

75%

Sodium 227mg

10%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 74.7g

Vitamin A 20mcg

Vitamin C 0.0mg

Calcium 166mg

13%

Iron 2.7mg

15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.