Pork Roast (lean)

Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted

Select Serving Size

oz (Yield from 1 cooked roast, with refuse, weighing 1515g)

173 cal per serving (85g)

× oz (Yield from 1 cooked roast, with refuse, weighing 1515g)=520 cal

roast without refuse

2009 cal per serving (985g)

× roast without refuse=2009 cal

Original USDA Description:

Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted

Nutrition Facts

Serving size 3 × oz (Yield from 1 cooked roast, with refuse, weighing 1515g) (255g)

Calories

520

% Daily Value*

Total Fat 24.1g

31%

Saturated Fat 7.3g

37%

Cholesterol 227mg

76%

Sodium 150mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 70.9g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 33mg

Iron 2.4mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.