Pork Tenderloin (lean)
Pork, fresh, loin, tenderloin, separable lean only, raw
Select Serving Size
oz
31 cal per oz (28g)
× oz
=123 cal
lb
494 cal per lb (454g)
× lb
=494 cal
roast
550 cal per roast (505g)
× roast
=550 cal
Original USDA Description:
Pork, fresh, loin, tenderloin, separable lean only, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
123
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0.8g
4%
Cholesterol 73mg
24%
Sodium 60mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 23.7g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 6mg
0%
Iron 1.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.