Pork Roast (lean)

Pork Roast (lean), cooked (lean)

Select Serving Size

41 cal per oz (28g)

× oz

= 122 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

476 cal per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (333g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

= 476 cal

roast

575 cal per roast (402g)

× roast

= 575 cal

Original USDA Description:

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted

Nutrition Facts

Serving size 3 oz (85g)

Calories

122

% Daily Value*

Total Fat 3.0g

Saturated Fat 1.0g

Cholesterol 62mg

21%

Sodium 48mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 22.3g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 5mg

Iron 1.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.