Pork Roast (lean)

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted

Select Serving Size

122 cal per serving (85g)

× oz=365 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

476 cal per serving (333g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)=476 cal

roast

575 cal per serving (402g)

× roast=575 cal

Original USDA Description:

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted

Nutrition Facts

Serving size 3 × oz (255g)

Calories

365

% Daily Value*

Total Fat 9.0g

12%

Saturated Fat 3.1g

16%

Cholesterol 186mg

62%

Sodium 145mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 66.8g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 15mg

Iron 2.9mg

16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.