Pork Chop

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised

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chop

270 cal per serving (135g)

× chop=270 cal

Original USDA Description:

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised

Nutrition Facts

Serving size chop (135g)

Calories

270

% Daily Value*

Total Fat 11.2g

14%

Saturated Fat 4.3g

22%

Cholesterol 97mg

32%

Sodium 89mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 39.4g

Vitamin A 15mcg

Vitamin C 0.0mg

Calcium 16mg

Iron 1.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.