Pork Chop

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled

Select Serving Size

chop

284 cal per serving (145g)

× chop=284 cal

167 cal per serving (85g)

× oz=500 cal

Original USDA Description:

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled

Nutrition Facts

Serving size chop (145g)

Calories

284

% Daily Value*

Total Fat 13.3g

17%

Saturated Fat 4.6g

23%

Cholesterol 106mg

35%

Sodium 64mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 38.6g

Vitamin A 7mcg

Vitamin C 0.0mg

Calcium 10mg

Iron 0.9mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.