Pork Chop (lean)
Pork Chop (lean) (lean)
Select Serving Size
oz
36 cal per oz (28g)
= 144 cal
chop
235 cal per chop (185g)
= 235 cal
lb
576 cal per lb (454g)
= 576 cal
Original USDA Description:
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
144
% Daily Value*
Total Fat 3.9g
5%
Saturated Fat 1.4g
7%
Cholesterol 75mg
25%
Sodium 55mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 25.3g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 6mg
0%
Iron 0.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.