Pork Chop (lean)

Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw

Select Serving Size

144 cal per serving (113g)

× oz=574 cal

chop

235 cal per serving (185g)

× chop=235 cal

576 cal per serving (453.6g)

× lb=576 cal

Original USDA Description:

Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

574

% Daily Value*

Total Fat 15.5g

20%

Saturated Fat 5.5g

28%

Cholesterol 298mg

99%

Sodium 221mg

10%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 101.2g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 23mg

Iron 2.3mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.