Pork Chop (lean)
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
Select Serving Size
chop
230 cal per serving (135g)
× chop=230 cal
Original USDA Description:
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
Nutrition Facts
Serving size chop (135g)
Calories
230
% Daily Value*
Total Fat 5.9g
8%
Saturated Fat 2.2g
11%
Cholesterol 96mg
32%
Sodium 90mg
4%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 41.2g
Vitamin A 8mcg
1%
Vitamin C 0.0mg
0%
Calcium 11mg
1%
Iron 1.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.