Pork Chop (lean)

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled

Select Serving Size

chop

251 cal per serving (145g)

× chop=251 cal

Original USDA Description:

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled

Nutrition Facts

Serving size chop (145g)

Calories

251

% Daily Value*

Total Fat 8.8g

11%

Saturated Fat 3.0g

15%

Cholesterol 104mg

35%

Sodium 65mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 40.0g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 7mg

Iron 0.9mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.