Pork Shoulder
Pork Shoulder (with fat)
Select Serving Size
oz
67 cal per oz (28g)
= 267 cal
lb
1070 cal per lb (454g)
= 1070 cal
Original USDA Description:
Pork, fresh, shoulder, whole, separable lean and fat, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
267
% Daily Value*
Total Fat 20.3g
26%
Saturated Fat 7.1g
36%
Cholesterol 80mg
27%
Sodium 73mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 19.4g
Vitamin A 8mcg
1%
Vitamin C 0.8mg
1%
Calcium 17mg
1%
Iron 1.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.