Pork Roast (lean)
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
Select Serving Size
cup, diced
311 cal per serving (135g)
× cup, diced=311 cal
oz
196 cal per serving (85g)
× oz=587 cal
Original USDA Description:
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
Nutrition Facts
Serving size cup, diced (135g)
Calories
311
% Daily Value*
Total Fat 18.2g
23%
Saturated Fat 6.5g
33%
Cholesterol 122mg
41%
Sodium 101mg
4%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 34.2g
Vitamin A 9mcg
1%
Vitamin C 0.8mg
1%
Calcium 24mg
2%
Iron 2.0mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.