Pork Roast
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
Select Serving Size
cup, diced
428 cal per serving (135g)
× cup, diced=428 cal
oz
269 cal per serving (85g)
× oz=808 cal
Original USDA Description:
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
Nutrition Facts
Serving size cup, diced (135g)
Calories
428
% Daily Value*
Total Fat 32.4g
42%
Saturated Fat 11.9g
60%
Cholesterol 127mg
42%
Sodium 95mg
4%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 31.7g
Vitamin A 11mcg
1%
Vitamin C 0.3mg
0%
Calcium 26mg
2%
Iron 1.6mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.