Pork Shoulder (lean)

Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised

Select Serving Size

165 cal per serving (85g)

× oz=495 cal

roast

4369 cal per serving (2252g)

× roast=4369 cal

Original USDA Description:

Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised

Nutrition Facts

Serving size 3 × oz (255g)

Calories

495

% Daily Value*

Total Fat 22.6g

29%

Saturated Fat 7.3g

37%

Cholesterol 222mg

74%

Sodium 255mg

11%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 68.3g

Vitamin A 15mcg

Vitamin C 0.0mg

Calcium 41mg

Iron 2.5mg

14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.