Pork Shoulder (lean)
Pork Shoulder (lean), cooked (lean)
Select Serving Size
oz
55 cal per oz (28g)
= 165 cal
roast
4369 cal per roast (2252g)
= 4369 cal
Original USDA Description:
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
Nutrition Facts
Serving size 3 oz (85g)
Calories
165
% Daily Value*
Total Fat 7.5g
10%
Saturated Fat 2.4g
12%
Cholesterol 74mg
25%
Sodium 85mg
4%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 22.8g
Vitamin A 5mcg
1%
Vitamin C 0.0mg
0%
Calcium 14mg
1%
Iron 0.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.