Pork Steak

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw

Select Serving Size

210 cal per serving (113g)

× oz=841 cal

steak without refuse (Yield from 1 raw steak, with refuse, weighing 380g)

536 cal per serving (288g)

× steak without refuse (Yield from 1 raw steak, with refuse, weighing 380g)=536 cal

844 cal per serving (453.6g)

× lb=844 cal

Original USDA Description:

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

841

% Daily Value*

Total Fat 56.0g

72%

Saturated Fat 19.7g

99%

Cholesterol 280mg

93%

Sodium 276mg

12%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 78.6g

Vitamin A 36mcg

Vitamin C 0.0mg

Calcium 72mg

Iron 5.1mg

28%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.