Pork Steak

Pork Steak (with fat)

Select Serving Size

53 cal per oz (28g)

× oz

= 210 cal

steak without refuse (Yield from 1 raw steak, with refuse, weighing 380g)

536 cal per steak without refuse (Yield from 1 raw steak, with refuse, weighing 380g) (288g)

× steak without refuse (Yield from 1 raw steak, with refuse, weighing 380g)

= 536 cal

844 cal per lb (454g)

× lb

= 844 cal

Original USDA Description:

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw

Nutrition Facts

Serving size 4 oz (113g)

Calories

210

% Daily Value*

Total Fat 14.0g

18%

Saturated Fat 4.9g

25%

Cholesterol 70mg

23%

Sodium 69mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 19.7g

Vitamin A 9mcg

Vitamin C 0.0mg

Calcium 18mg

Iron 1.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.