Pork Steak

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised

Select Serving Size

227 cal per serving (85g)

× oz=681 cal

steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g)

494 cal per serving (185g)

× steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g)=494 cal

Original USDA Description:

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised

Nutrition Facts

Serving size 3 × oz (255g)

Calories

681

% Daily Value*

Total Fat 45.1g

58%

Saturated Fat 16.8g

84%

Cholesterol 250mg

83%

Sodium 148mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 64.0g

Vitamin A 20mcg

Vitamin C 0.0mg

Calcium 66mg

Iron 4.5mg

25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.