Pork Steak
Pork Steak, cooked (with fat)
Select Serving Size
oz
76 cal per oz (28g)
= 227 cal
steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g)
494 cal per steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) (185g)
= 494 cal
Original USDA Description:
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Nutrition Facts
Serving size 3 oz (85g)
Calories
227
% Daily Value*
Total Fat 15.0g
19%
Saturated Fat 5.6g
28%
Cholesterol 83mg
28%
Sodium 49mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 21.3g
Vitamin A 7mcg
1%
Vitamin C 0.0mg
0%
Calcium 22mg
2%
Iron 1.5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.