Pork Roast
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
Select Serving Size
oz
229 cal per serving (85g)
× oz=686 cal
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
705 cal per serving (262g)
× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)=705 cal
Original USDA Description:
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
Nutrition Facts
Serving size 3 × oz (255g)
Calories
686
% Daily Value*
Total Fat 48.2g
62%
Saturated Fat 17.8g
89%
Cholesterol 219mg
73%
Sodium 171mg
7%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 58.9g
Vitamin A 18mcg
2%
Vitamin C 1.8mg
2%
Calcium 71mg
5%
Iron 3.7mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.