Pork Roast

Pork Roast, cooked (with fat)

Select Serving Size

76 cal per oz (28g)

× oz

= 229 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

705 cal per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (262g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

= 705 cal

Original USDA Description:

Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted

Nutrition Facts

Serving size 3 oz (85g)

Calories

229

% Daily Value*

Total Fat 16.1g

21%

Saturated Fat 5.9g

30%

Cholesterol 73mg

24%

Sodium 57mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 19.6g

Vitamin A 6mcg

Vitamin C 0.6mg

Calcium 24mg

Iron 1.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.