Pork Steak (lean)

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw

Select Serving Size

149 cal per serving (113g)

× oz=597 cal

steak without refuse (Yield from 1 raw steak, with refuse, weighing 379g)

341 cal per serving (258g)

× steak without refuse (Yield from 1 raw steak, with refuse, weighing 379g)=341 cal

Original USDA Description:

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

597

% Daily Value*

Total Fat 25.8g

33%

Saturated Fat 9.0g

45%

Cholesterol 271mg

90%

Sodium 294mg

13%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 84.5g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 63mg

Iron 5.4mg

30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.