Pork Steak (lean)
Pork Steak (lean) (lean)
Select Serving Size
oz
37 cal per oz (28g)
= 149 cal
steak without refuse (Yield from 1 raw steak, with refuse, weighing 379g)
341 cal per steak without refuse (Yield from 1 raw steak, with refuse, weighing 379g) (258g)
= 341 cal
Original USDA Description:
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
149
% Daily Value*
Total Fat 6.5g
8%
Saturated Fat 2.3g
12%
Cholesterol 68mg
23%
Sodium 73mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 21.1g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 16mg
1%
Iron 1.4mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.