Pork Steak (lean)
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
Select Serving Size
oz
198 cal per serving (85g)
× oz=594 cal
steak
580 cal per serving (249g)
× steak=580 cal
Original USDA Description:
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
Nutrition Facts
Serving size 3 × oz (255g)
Calories
594
% Daily Value*
Total Fat 33.7g
43%
Saturated Fat 12.8g
64%
Cholesterol 255mg
85%
Sodium 153mg
7%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 67.8g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 64mg
5%
Iron 4.7mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.