Pork Steak (lean)

Pork Steak (lean), cooked (lean)

Select Serving Size

64 cal per oz (28g)

× oz

= 193 cal

steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)

334 cal per steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (147g)

× steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)

= 334 cal

Original USDA Description:

Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled

Nutrition Facts

Serving size 3 oz (85g)

Calories

193

% Daily Value*

Total Fat 10.6g

14%

Saturated Fat 3.8g

19%

Cholesterol 80mg

27%

Sodium 63mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 22.7g

Vitamin A 7mcg

Vitamin C 0.3mg

Calcium 28mg

Iron 1.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.