Pork Steak (lean)

Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled

Select Serving Size

193 cal per serving (85g)

× oz=579 cal

steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)

334 cal per serving (147g)

× steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)=334 cal

Original USDA Description:

Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled

Nutrition Facts

Serving size 3 × oz (255g)

Calories

579

% Daily Value*

Total Fat 31.9g

41%

Saturated Fat 11.3g

57%

Cholesterol 240mg

80%

Sodium 189mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 68.1g

Vitamin A 20mcg

Vitamin C 0.8mg

Calcium 84mg

Iron 4.0mg

22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.