Pork Roast (lean)

Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted

Select Serving Size

197 cal per serving (85g)

× oz=592 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

552 cal per serving (238g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)=552 cal

Original USDA Description:

Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted

Nutrition Facts

Serving size 3 × oz (255g)

Calories

592

% Daily Value*

Total Fat 36.5g

47%

Saturated Fat 13.2g

66%

Cholesterol 217mg

72%

Sodium 224mg

10%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 61.7g

Vitamin A 23mcg

Vitamin C 2.5mg

Calcium 69mg

Iron 4.0mg

22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.