Pork Roast (lean)

Pork Roast (lean), cooked (lean)

Select Serving Size

66 cal per oz (28g)

× oz

= 197 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

552 cal per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (238g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

= 552 cal

Original USDA Description:

Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted

Nutrition Facts

Serving size 3 oz (85g)

Calories

197

% Daily Value*

Total Fat 12.2g

16%

Saturated Fat 4.4g

22%

Cholesterol 72mg

24%

Sodium 75mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 20.6g

Vitamin A 8mcg

Vitamin C 0.8mg

Calcium 23mg

Iron 1.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.