Pork Loin (lean)

Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked

Select Serving Size

171 cal per serving (85g)

× oz=513 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

464 cal per serving (231g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)=464 cal

Original USDA Description:

Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked

Nutrition Facts

Serving size 3 × oz (255g)

Calories

513

% Daily Value*

Total Fat 23.5g

30%

Saturated Fat 7.9g

40%

Cholesterol 214mg

71%

Sodium 140mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 70.1g

Vitamin A 10mcg

Vitamin C 0.5mg

Calcium 46mg

Iron 2.5mg

14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.