Pork Loin (lean)

Pork Loin (lean), cooked (lean)

Select Serving Size

57 cal per oz (28g)

× oz

= 171 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

464 cal per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (231g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

= 464 cal

Original USDA Description:

Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked

Nutrition Facts

Serving size 3 oz (85g)

Calories

171

% Daily Value*

Total Fat 7.8g

10%

Saturated Fat 2.6g

13%

Cholesterol 71mg

24%

Sodium 47mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 23.4g

Vitamin A 3mcg

Vitamin C 0.2mg

Calcium 15mg

Iron 0.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.