Pork Chop (lean)
Pork Chop (lean) (lean)
Select Serving Size
oz
35 cal per oz (28g)
= 139 cal
chop
209 cal per chop (170g)
= 209 cal
Original USDA Description:
Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
139
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 0.9g
5%
Cholesterol 63mg
21%
Sodium 98mg
4%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 26.9g
Vitamin A 5mcg
1%
Vitamin C 0.0mg
0%
Calcium 7mg
1%
Iron 0.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.