Pork Chop (lean)

Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw

Select Serving Size

139 cal per serving (113g)

× oz=556 cal

chop

209 cal per serving (170g)

× chop=209 cal

Original USDA Description:

Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

556

% Daily Value*

Total Fat 14.0g

18%

Saturated Fat 3.6g

18%

Cholesterol 253mg

84%

Sodium 393mg

17%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 107.6g

Vitamin A 18mcg

Vitamin C 0.0mg

Calcium 27mg

Iron 2.2mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.