Pork Roast

Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted

Select Serving Size

cup

203 cal per serving (140g)

× cup=203 cal

123 cal per serving (85g)

× oz=370 cal

Original USDA Description:

Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted

Nutrition Facts

Serving size cup (140g)

Calories

203

% Daily Value*

Total Fat 7.7g

10%

Saturated Fat 2.5g

13%

Cholesterol 74mg

25%

Sodium 1680mg

73%

Total Carbohydrate 2.1g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 29.3g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 11mg

Iron 2.1mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.