Pork Roast

Pork, cured, ham, boneless, regular (approximately 11% fat), roasted

Select Serving Size

cup

249 cal per serving (140g)

× cup=249 cal

151 cal per serving (85g)

× oz=454 cal

Original USDA Description:

Pork, cured, ham, boneless, regular (approximately 11% fat), roasted

Nutrition Facts

Serving size cup (140g)

Calories

249

% Daily Value*

Total Fat 12.6g

16%

Saturated Fat 4.4g

22%

Cholesterol 83mg

28%

Sodium 2100mg

91%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 31.6g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 11mg

Iron 1.9mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.