Pork Roast
Pork Roast, roasted
Select Serving Size
cup
249 cal per cup (140g)
= 249 cal
oz
50 cal per oz (28g)
= 151 cal
Original USDA Description:
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
Nutrition Facts
Serving size 1 cup (140g)
Calories
249
% Daily Value*
Total Fat 12.6g
16%
Saturated Fat 4.4g
22%
Cholesterol 83mg
28%
Sodium 2100mg
91%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 31.6g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 11mg
1%
Iron 1.9mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.