Pork Roast
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
Select Serving Size
cup
190 cal per serving (140g)
× cup=190 cal
oz
116 cal per serving (85g)
× oz=347 cal
Original USDA Description:
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
Nutrition Facts
Serving size cup (140g)
Calories
190
% Daily Value*
Total Fat 6.8g
9%
Saturated Fat 2.2g
11%
Cholesterol 42mg
14%
Sodium 1596mg
69%
Total Carbohydrate 0.7g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 29.7g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 8mg
1%
Iron 1.3mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.