Cheese
cottage, nonfat, uncreamed, dry, large or small curd
Select Serving Size
cup (not packed)
104 cal per serving (145g)
× cup (not packed)=104 cal
oz
81 cal per serving (113g)
× oz=325 cal
Original USDA Description:
Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Nutrition Facts
Serving size cup (not packed) (145g)
Calories
104
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0.2g
1%
Cholesterol 10mg
3%
Sodium 539mg
23%
Total Carbohydrate 9.7g
4%
Dietary Fiber 0.0g
0%
Total Sugars 2.7g
Protein 14.9g
Vitamin A 12mcg
1%
Vitamin C 0.0mg
0%
Calcium 125mg
10%
Iron 0.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.