Pork
cured, ham, center slice, country-style, separable lean only, raw
Select Serving Size
oz
55 cal per serving (28.35g)
× oz=55 cal
oz
220 cal per serving (113g)
× oz=881 cal
Original USDA Description:
Pork, cured, ham, center slice, country-style, separable lean only, raw
Nutrition Facts
Serving size oz (28.4g)
Calories
55
% Daily Value*
Total Fat 2.4g
3%
Saturated Fat 0.8g
4%
Cholesterol 20mg
7%
Sodium 765mg
33%
Total Carbohydrate 0.1g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 7.9g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 3mg
0%
Iron 0.3mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.