Pork

cured, ham, whole, separable lean and fat, unheated

Select Serving Size

cup

344 cal per serving (140g)

× cup=344 cal

70 cal per serving (28.35g)

× oz=70 cal

Original USDA Description:

Pork, cured, ham, whole, separable lean and fat, unheated

Nutrition Facts

Serving size cup (140g)

Calories

344

% Daily Value*

Total Fat 25.9g

33%

Saturated Fat 9.3g

47%

Cholesterol 78mg

26%

Sodium 1792mg

78%

Total Carbohydrate 0.1g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 25.9g

Vitamin A 0mcg

Vitamin C 48.9mg

54%

Calcium 10mg

Iron 1.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.