Pork
Pork, cured (lean)
Select Serving Size
oz
42 cal per oz (28g)
= 125 cal
cup
206 cal per cup (140g)
= 206 cal
Original USDA Description:
Pork, cured, ham, whole, separable lean only, unheated
Nutrition Facts
Serving size 3 oz (85g)
Calories
125
% Daily Value*
Total Fat 4.9g
6%
Saturated Fat 1.6g
8%
Cholesterol 44mg
15%
Sodium 1292mg
56%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 19.0g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 6mg
0%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.