Pork

cured, ham, whole, separable lean only, unheated

Select Serving Size

125 cal per serving (85g)

× oz=375 cal

cup

206 cal per serving (140g)

× cup=206 cal

Original USDA Description:

Pork, cured, ham, whole, separable lean only, unheated

Nutrition Facts

Serving size 3 × oz (255g)

Calories

375

% Daily Value*

Total Fat 14.6g

19%

Saturated Fat 4.9g

25%

Cholesterol 133mg

44%

Sodium 3876mg

169%

Total Carbohydrate 0.1g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 56.9g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 18mg

Iron 2.1mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.