Pork Roast (lean)
Pork Roast (lean), roasted (lean)
Select Serving Size
cup
220 cal per cup (140g)
= 220 cal
oz
44 cal per oz (28g)
= 133 cal
Original USDA Description:
Pork, cured, ham, whole, separable lean only, roasted
Nutrition Facts
Serving size 1 cup (140g)
Calories
220
% Daily Value*
Total Fat 7.7g
10%
Saturated Fat 2.6g
13%
Cholesterol 77mg
26%
Sodium 1862mg
81%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 35.0g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 10mg
1%
Iron 1.3mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.