Pork Roast (lean)

Pork, cured, ham, whole, separable lean only, roasted

Select Serving Size

cup

220 cal per serving (140g)

× cup=220 cal

133 cal per serving (85g)

× oz=400 cal

Original USDA Description:

Pork, cured, ham, whole, separable lean only, roasted

Nutrition Facts

Serving size cup (140g)

Calories

220

% Daily Value*

Total Fat 7.7g

10%

Saturated Fat 2.6g

13%

Cholesterol 77mg

26%

Sodium 1862mg

81%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 35.0g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 10mg

Iron 1.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.