Cheese

cottage, lowfat, 1% milkfat

Select Serving Size

81 cal per serving (113g)

× oz=325 cal

cup (not packed)

163 cal per serving (226g)

× cup (not packed)=163 cal

Original USDA Description:

Cheese, cottage, lowfat, 1% milkfat

Nutrition Facts

Serving size 4 × oz (452g)

Calories

325

% Daily Value*

Total Fat 4.6g

Saturated Fat 2.9g

14%

Cholesterol 18mg

Sodium 1835mg

80%

Total Carbohydrate 12.3g

Dietary Fiber 0.0g

Total Sugars 12.3g

Protein 56.0g

Vitamin A 185mcg

21%

Vitamin C 0.0mg

Calcium 276mg

21%

Iron 0.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.