Pork Chop

Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw

Select Serving Size

227 cal per serving (113g)

× oz=909 cal

chop

342 cal per serving (170g)

× chop=342 cal

Original USDA Description:

Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

909

% Daily Value*

Total Fat 58.8g

75%

Saturated Fat 19.9g

99%

Cholesterol 267mg

89%

Sodium 371mg

16%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 95.4g

Vitamin A 72mcg

Vitamin C 0.0mg

Calcium 41mg

Iron 2.2mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.