Pork Roast (lean)
Pork Roast (lean), roasted (lean)
Select Serving Size
cup
238 cal per cup (140g)
= 238 cal
oz
48 cal per oz (28g)
= 145 cal
Original USDA Description:
Pork, cured, shoulder, arm picnic, separable lean only, roasted
Nutrition Facts
Serving size 1 cup (140g)
Calories
238
% Daily Value*
Total Fat 9.9g
13%
Saturated Fat 3.3g
16%
Cholesterol 67mg
22%
Sodium 1722mg
75%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 34.9g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 15mg
1%
Iron 1.5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.