Pork Chop (lean)

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried

Select Serving Size

166 cal per serving (85g)

× oz=497 cal

chop

335 cal per serving (172g)

× chop=335 cal

Original USDA Description:

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried

Nutrition Facts

Serving size 3 × oz (255g)

Calories

497

% Daily Value*

Total Fat 19.5g

25%

Saturated Fat 6.6g

33%

Cholesterol 199mg

66%

Sodium 252mg

11%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 75.5g

Vitamin A 26mcg

Vitamin C 0.0mg

Calcium 130mg

10%

Iron 2.5mg

14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.